I scored at 13 out of 24 which basically means I have my life fairly under control, but there are many things that get me stressed. It is usually very unnecessary stress, about things that simply aren't a big deal but I make it out to seem that way. Many things stress me out such as my friends, my family, and school work. I have to deal with all this stress at the same. To avoid a lot of stress I take time to myself and turn my phone off, all distractions and I just sit there, it is very peaceful. I do have very supportive people in my life that I love dearly, but sometimes I just enjoy being home, listening to music and worry free. I try not to let the little things stress me out, but I keep a lot of my stress inside and it all builds up and I blow up pretty much. To prevent blowing up I try to distance myself which can be hard because your friends think you're mad at them, you're parents are worried when really all you want is some peace and quiet to regather yourself. I enjoy listening to music when I get too stressed, it tends to help me a lot. I also don't get a lot of sleep, So i think if I get more rest that would help my stress level go down, I just have so much to do and so many distractions. taking a nap will help, music, and getting rid of distractions. At least that's what helps me, and I hope it helps you as well.